Monthly Archives: July 2011

“Healthy Ways for Awesome Days” Recipe Guide [FREE] + Nigel Video!

Healthy Ways for Awesome Days

Welcome to the Nonstop Awesomeness approach to having fun, being healthy, and quickly preparing quality meals!   Over the past nine months, I’ve been traveling full-time. One of the biggest parts of this lifestyle is how to stay healthy, which most definitely includes what I’m eating. Today, for FREE, I release the “Healthy Ways for Awesome Days”…

AH Part I: How to Hack Amtrak (Legally) and Immediately Save 76%

train savings chart

This is the FIRST in a series of posts on train travel – including how I took a first-class, cross-country trip for FREE (Part II), and why Trains beat Planes & Automobiles (Part III)!  These posts are also a way to share how I, not being wealthy, travel as much as I do – this is something…

QTw #27: Richard (Dick’s Kitchen) – Stone-Age Diner brings Nutrition to 21st Century Portland

dick's burger

Welcome to episode #27 of Quality Time with…, where I genuinely connect with someone I’ve met, to get a glimpse into who they are, what they’re up to, and what they’re excited about! Today’s episode comes to you from Belmont Street in Southeast Portland, Oregon, where I had the fantastic opportunity to meet and speak…

What You Can Learn from Watching Me Fall 13,000 feet!

IMG_5847

  “I am so scared…and I’m still going to do this.”   That’s exactly what was going through my mind somewhere around 10,000 feet. This was one of the most terrifying things I had ever done. I was genuinely scared. I could feel all the blood draining from my face. I thought I might be…

Recipe Guide, Next Habit Challenge & Welcome Nigel Adams!

green smoothie

Updates on projects below – and then check out the second video, where I introduce you to my British pal who’s gonna join the team here!   The Recipe Guide – will be published by August 2011. It will include: Breakfast: fresh fruit & nuts Lunch: salad Dinner: vegetables Drink: green smoothie Snack: nuts, berries…

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