Interested in changing your life in 30 days for FREE?
Join the New Habit Challenge,
beginning Monday, April 11th.
“We are what we repeatedly do.
Excellence then, is not an act, but a habit.” ~ Aristotle
Click below for more info and to sign up!
Join me for “Thirty Days of Fundy’s”
What’s a Fundy? It’s short (and silly) for Fundamental – plus it’s FUN!
Starting Monday, April 11th and running for 30 consecutive days, each person (including me) will choose ONE NEW practice to add to his or her life.
Now can be the time to finally start doing one action that you know you need to do (and that’s good for you)! Maybe it’s flossing, stretching, reading, or smiling. :-)
The challenge has launched April 11, 2011. If you’d like to be notified for the next challenge, fill out this form:
You’ll receive a daily email as a reminder and I’m brainstorming other cool stuff to include (if you have ideas, let me know)!
There is scientific evidence that it takes at least 21 days (without missing a day) for our brain to form a new habit – we’re in this game of life for the long-haul, though, so we’re going to ensure it’s there by rocking out a full month!
The emphasis is definitely on one habit, as we baby step ourselves towards success. Ideally, this is something that takes you 15 minutes or less each day to complete.
And if you’re not already flossing everyday, that might be a great one to start; as it’s something we know is good for us and we know is important, if we can master flossing daily, then we can handle anything!
For more ideas on what you might want to add to your life, check out this post.
Other items to consider with your new habit:
- Performing it at the same time each day, whether it’s specific (9 am), or relative (when you first get out of bed)
- Wearing the same clothes and/or being in the same room – use as many of your senses as possible in the ritual to help condition your brain and create associations
How will you improve your life?