Month: June 2012

3:00 AM, a Journal, and Optimal Living

Journal Entry

  I shared my daily journaling process recently… You know, the “official” kind of writing where you sit down, and go through your values, core principles, and big ideas.   Well, the other night, on my last evening in Seattle,

Posted in decision, en*theos, epiphany, passion, purpose

Ep. #31: QTw… SuperFood Bar (New Orleans) – Treat Yourself!

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  When rolling through New Orleans, finding the healthiest food possible isn’t always an easy task! This is a city that prides itself on how the food tastes; my buddy Grant told me that presentation doesn’t really matter—it’s all about the

Posted in connection, creativity, food, nutrition, quality time

Moments of the Week – #6

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A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)   This is a very food-friendly week of pics: you met

Posted in MOW

No-Bake Cherry-Coconut-Brownies!

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  What a delicious way to rediscover and reinvent brownies! I’ve made this recipe with my pal Melanie in Santa Barbara and a couple of my recent Vancouver (WA) hosts, Dennis and Karen. People go ga-ga over this one, and I

Posted in creative kitchen, food, fun, health, nutrition

How to Make Meaning In Your Day

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morning work

  Over the years, whether it was acting in LA or working virtually these days, many people have either commented or asked me how I get so much done. I use to just shrug it off, assuming that because I wasn’t

Posted in creativity, fundamentals, productivity

Join “Living the Food Revolution” Class with John + Ocean Robbins!

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John and Ocean Robbins

Quick Summary: + “Living the Food Revolution” begins Wednesday, June 6th + With John and Ocean Robbins (and I’m the TA!) + Enroll now!   Ever heard of the ice cream empire Baskin-Robbins (and their 31 flavors)? I remember trips here when I was a

Posted in en*theos, food, nutrition, wisdom

Moments of the Week – #5

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A bunch of awesome moments from this week! (have some of your own? send in a photo + caption to be featured in a future edition of MOW! :)    Checking in at the Vancouver Farmer’s Market with my bag of

Posted in MOW

Da Bomb Vegan + Paleo Chili

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  Made with Ben and the gang up in Mammoth/Yosemite; with Mike in Somerville, NJ; with both Chris C. and Linda in Washington, DC; and Chris D. in Virginia! Mike has since become a nomad and is now on a Summer to Serve – volunteering around

Posted in creative kitchen, food, fun, health, nutrition